Throw some sesame seeds on your salad or on your favorite protein (they taste great with chicken, among other things). And you don’t need a lot—one tablespoon will give you 1.1 grams of fiber, says Feller.
Fiber per serving: 1.1 grams per tablespoon
According to Shalek, this non-starchy vegetable is low in calories and serves as a great side dish. “It also contains vitamin C to give your immune system a boost,” she adds.
Fiber per serving: 3 grams per cup