18 High-Fiber Low-Carb Foods a Nutritionist Wants to Add to Your Diet

Food

Raspberries

Now, let’s talk about another berry that’s packed with fiber (and according to Feller, just half a cup will give you 16% of your daily value). It’s rich in antioxidants, a good source of vitamins and minerals and is just as good for you raw as it is cooked.

Fiber per serving: 4 grams per 1/2 cup

Spinach

“Kale and spinach are what I like to call ‘good bang-for-your-buck’ foods,” says Shalek. “What I mean by that is you can fill up on them without taking in an abundance of calories, and they keep you full between meals.” Added perk: They also contain important vitamins, such as vitamins C, A, and K and are high in iron.

Fiber per serving: 4 grams per cup

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