Now, let’s talk about another berry that’s packed with fiber (and according to Feller, just half a cup will give you 16% of your daily value). It’s rich in antioxidants, a good source of vitamins and minerals and is just as good for you raw as it is cooked.
Fiber per serving: 4 grams per 1/2 cup
“Kale and spinach are what I like to call ‘good bang-for-your-buck’ foods,” says Shalek. “What I mean by that is you can fill up on them without taking in an abundance of calories, and they keep you full between meals.” Added perk: They also contain important vitamins, such as vitamins C, A, and K and are high in iron.
Fiber per serving: 4 grams per cup