Yogurt is a fermented dairy product that is both delicious and healthy.
It contains high-quality proteins and fats, as well as calcium and several vitamins.Consumption of yogurt has been associated with both improved bone health and reduced blood pressure.
Some yogurt contains active cultures of beneficial bacteria. This is called probiotic yogurt.
These probiotic bacteria are linked with many health benefits such as an enhanced immune system, lower cholesterol, improved digestion and synthesis of various B- and K-vitamins in the digestive system.
However, make sure to avoid the yogurt varieties that are filled with added sugar. Instead, buy natural yogurt and add some fruit, berries or muesli for more flavor and a crunchy texture.
Bottom line: Yogurt is high in protein, fat and calcium. It may improve bone health and reduce blood pressure. Probiotic yogurt may enhance the immune system and promote synthesis of B- and K-vitamins in the digestive system.