Not many people know that popcorn is actually a whole grain.
It is relatively low in calories and contains high amounts of fiber.
Whole grains may have numerous health benefits, including improved digestion and reduced risk of heart disease and type 2 diabetes.
Whole grains may also be useful for weight loss, and may help with weight maintenance.
Just make sure to avoid the unhealthy popcorn varieties that are loaded with refined oils.
Air-popped popcorn or popcorn that you prepare yourself in a pan are the healthiest options. Try adding some salt, butter, dark chocolate sprinkles or cinnamon for a different flavor.
Bottom line: Popcorn is a whole-grain food that is high in fiber and relatively low in calories. It may improve digestion and reduce the risk of heart disease and type 2 diabetes.
11. Sweet Potatoes
Sweet potatoes are very nutritious, high in fiber and have a deliciously sweet taste.
They are a great source of vitamin A (from beta-carotene) and contain decent amounts of vitamin C, as well as other vitamins and minerals.
Sweet potatoes also contain several antioxidants and may reduce oxidative damage in the body, potentially helping to reduce the risk of cancer. One white variety may also help moderate blood sugar levels.
Whether they’re boiled, baked or fried, sweet potatoes taste great. They are especially tasty with some sour cream or salted butter.
Bottom line: Sweet potatoes are very nutritious and contain high amounts of fiber, antioxidants, vitamin A (from beta-carotene) and vitamin C. They may reduce oxidative damage in the body, potentially reducing the risk of cancer.