These little crunchy and salty nuts are absolutely mouthwatering.
Pistachios contain large amounts of heart-healthy fats, high-quality protein and a good amount of fiber.
They are also good sources of B-vitamins, phosphorus, potassium and iron.
As a source of powerful antioxidants, pistachios have been linked with health benefits such as improved blood fats, decreased oxidized LDL-cholesterol, decreased inflammation and reduced blood sugar levels.
Pistachios are very filling. When consumed in moderation, pistachios have been shown to help with weight maintenance.
Just make sure not to eat too many of these at one time, as pistachios are very high in calories. A single cup of pistachios may contain up to 700 calories.
Bottom line: Pistachios contain heart-healthy fats, protein and fiber, as well as several vitamins and minerals. They are very filling and have been linked with many health benefits.
These deep red, beautiful berries are a delicious and healthy snack.
Cherries are low in calories, but high in various nutrients like fiber and vitamin C.
They also contain many antioxidants and plant compounds.
Cherries contain nutrients that may protect against diseases such as cancer, heart disease, type 2 diabetes and Alzheimer’s.
Bottom line: Cherries are a low-calorie snack with large amounts of vitamins, antioxidants and plant compounds. They have been linked with a reduced risk of several diseases including cancer, heart disease and diabetes.