3. Dark Chocolate
Many studies have shown that dark chocolate is incredibly healthy, and may reduce your risk of several diseases.
Dark chocolate is loaded with fiber and antioxidants, as well as minerals such as iron, magnesium, copper and manganese.
Plant compounds in dark chocolate have been shown to lower blood pressure, protect against heart disease, improve brain function and protect the skin against the sun’s harmful UV-rays.
To make the most of the health benefits, it is recommended to eat dark chocolate with a cocoa content of 70–85% or higher.
A piece of dark chocolate is especially delicious when enjoyed with a good cup of coffee.
Bottom line: Dark chocolate contains high amounts of fiber, antioxidants and minerals. It may reduce the risk of heart disease, improve brain function and protect the skin from the sun.
Almonds are the ultimate crunchy treat. They contain heart-healthy fats, are very nutritious and require no preparation.
Almonds are packed with antioxidants. They also provide large amounts of fiber, protein and several vitamins and minerals such as vitamin E, manganese and magnesium.
Almonds may lower blood pressure and cholesterol, as well as reduce the oxidation of LDL-cholesterol. All of these are risk factors for heart disease.
They are also very filling. Despite being high in fat and calories, one study showed that almonds increased weight loss by as much as 62% when part of a weight loss diet.
If you are craving something sweet, try putting 2–3 almonds inside one date for an incredibly tasty treat.
Bottom line: Almonds contain heart-healthy fats and are packed with fiber, protein, and other nutrients. They are a satisfying food that may help with weight loss and reduce the risk of heart disease.