14. Peanut Butter
Peanut butter is a great source of unsaturated fatty acids, protein and fiber.
It is also an excellent source of many vitamins and minerals such as B-vitamins, copper, manganese, vitamin E, phosphorus and magnesium.
Peanuts are also very rich in antioxidants, even more than some fruits.Peanuts are very filling, and, despite being high in fat and calories, are not linked with weight gain. In fact, peanut consumption is linked to a reduced risk of obesity.
However, some people find it hard not to eat too much peanut butter at a time. Try to consume moderate portions to avoid excess calorie intake. If you tend to binge on peanut butter, then you should probably avoid it.
Also, make sure to choose varieties without added sugar or oils. The ingredient list should only include peanuts and a small amount of salt.
Try adding some peanut butter on top of apple slices, celery or a banana for a tasty snack.
Bottom line: Peanut butter is rich in healthy fats, vitamins, minerals and antioxidants. It is very filling and may help to prevent weight gain when eaten in moderation.
Watermelons are packed with water, nutrients and vitamins.
They are also low in calories and contain powerful plant compounds like lycopene and citrulline.
Watermelons and watermelon juice may lower blood pressure, increase insulin sensitivity and reduce muscle soreness after exercise.
Because of their water and fiber content, they should not cause major spikes in blood sugar levels.
Watermelons are incredibly refreshing, and may just be the ultimate snack on a hot summer day.