15 Health Foods That Taste Better Than Junk Foods

Food

Some people believe that healthy foods are tasteless and boring.

However, nothing could be further from the truth.

Here are 15 health foods that taste even better than the most commonly consumed junk foods.

1. Strawberries

Strawberries are exceptionally juicy and have a sweet, delicious flavor.

They are an excellent source of vitamin C, manganese, folate and potassium, as well as various antioxidants and plant compounds.

One cup of strawberries contains 3 grams of fiber and as little as 46 calories.

Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention.

If you don’t like them plain, try dipping the tip of the berry in some melted dark chocolate.

2. Blueberries

Blueberries are colorful and nutrient-rich with a sweet flavor.

One cup of blueberries contains only 84 calories, but provides 4 grams of fiber.

It also contains high amounts of many vitamins and minerals including vitamin C, vitamin K and manganese.

Blueberries are an antioxidant superfood. They may protect against oxidative damage and chronic diseases, and have also been shown to improve memory in older adults.

They can be enjoyed either fresh or frozen, and I find them especially delicious mixed with either yogurt or full-fat cream.