- DO- CORNMEAL PORRIDGE
Cornmeal porridge will be a great detox for your body and a great start of the day. It removes toxins and heavy metal from the organism as well as improves the intestinal microflora. It’ll increase your energy levels as well as provide you with many nutritive ingredients.
- DON’T- PEAR
Another fruit which is healthy, but not recommended for breakfast consumption. Due to the crude fiber, present in the pears, it may lead to damage of the mucous membrane and create an unpleasant feeling in your stomach.
- DO- NUTS
Eating nuts during breakfast time will improve your digestion and restore the normal pH levels in your stomach. Eat a handful of unsalted nuts a day and this will be a great start of your morning.
Breakfast is really the most important meal of the day, because your morning will reflect on your entire day and why not starting your day with a positive energy and healthy food.