- DO- BLUEBERRIES
Small in size, big in nutritive value. Eating blueberries in the morning is a great start of your day. Blueberries are notoriously famous for improving your memory, concentration and focus as well as promoting your metabolism and regulating your blood pressure. Consume them on a daily basis and you’ll feel the difference.
- DON’T- TOMATOES
You can put tomatoes in the same group as green veggies, because they should go with your lunch, instead of with your breakfast. They contain tannic acid which irritates your stomach and may be responsible for gastric ulcers and heartburn. You may want to postpone its consumption until later in your day.