- DO- OATMEAL
If you want to have the perfect breakfast in the morning, start your day with oatmeal. It protects your stomach from hydrofluoric acid as well as protects your stomach from getting damaged or irritated. Oatmeal contains soluble fiber which is great for your metabolism as well as for lowering your cholesterol.
- DON’T- BANANA
If you eat a banana first thing in the morning, you will increase the magnesium levels in your blood, which later results in heart problems. Banana can be a healthy snack, but you should definitely avoid it on an empty stomach.
- DO- HONEY
If you thought that coffee can wake you up in the morning, you thought wrong. Honey will shake your organism in the morning and increase your energy levels as well as improve your mood, because it increases the serotine hormone- the one responsible for your happiness. It also awakens the brain and you will be more productive and focused throughout the entire day.