- DO- WATERMELON
Unlike the citrus fruits, this fruit has all it takes to have a great start of the day. First of all, it contains a lot of water, second of all it’s great for your eye and heart health, due to the lycopene presence. This fruit should be on your breakfast menu!
- DON’T- SPICY FOOD
Spicy food in general can be good and beneficial, but that’s surely not the best option first thing in the morning. It may irritate your whole digestive system and therefore be the cause of heartburn and it may damage the gastric mucosa. So you may want to consider postponing your curry dish until lunch.