Breakfast is the most important meal of the day, because it’s the start of our day and if we get out of the house on the wrong foot, then our whole day will follow its course. It’s true that lunch should be richer and more colorful, however breakfast is all about choosing the right ingredients, which will give you the right kick of your day.
Here’s a list of 15 to DO and DON’T eat on an empty stomach:
- DO- EGGS
Eggs are a great start of the day. They are rich in protein and plenty of nutritive ingredients which will be a perfect booster of your metabolism as well as a great booster of your energy levels. Eggs are known to cut your daily calorie intake as well as supply you with sufficient nutritive ingredients.
- DON’T- CITRUS FRUITS
Oranges, grapefruits and lemons are notoriously famous for being extremely healthy and loaded with vitamin C, however they are not the best call for breakfast. This is due to the presence of fruit acidity which may be the cause of heartburn as well as increase the risk of gastric ulcers and gastritis.