14 Calcium-Rich Foods That Aren’t a Glass of Milk

Food

Broccoli

Here’s another green plant you can add to your list: just one cup of chopped raw broccoli packs 43 mg of calcium. If you can’t stand the raw flavor, you’ll get roughly double the calcium in a cooked cup of this crunchy veggie. Bonus: you’ll also get a nice dose of fiber (for your digestion) potassium (for your heart), vitamin C (for your skin) and vitamin A (for healthy immune function and eyes).

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