Carb count: 27 g carbs for a medium potato
They’re often touted as a healthier alternative to grains. (Sweet potato toast, anyone?) And sure, these tubers are loaded with nutrients, like vitamins A and C, potassium, and fiber. But that doesn’t make them carb free—they’re still potatoes, people.
Carb count: 25 g carbs per cup of mango pieces
Bananas aren’t the only fruit that’s loaded with carbs—mangoes are loaded with them, too. The sugary fruit is a summer staple, but if you need to cut back, go for raspberries—just 1 cup contains 15 grams of carbs and contains about double the amount of fiber compared to mangoes.