12 Foods With More Carbs Than a Slice of Bread, Based on Science

Food

Sweet potatoes

Carb count: 27 g carbs for a medium potato

They’re often touted as a healthier alternative to grains. (Sweet potato toast, anyone?) And sure, these tubers are loaded with nutrients, like vitamins A and C, potassium, and fiber. But that doesn’t make them carb free—they’re still potatoes, people.

Mangoes

Carb count: 25 g carbs per cup of mango pieces

Bananas aren’t the only fruit that’s loaded with carbs—mangoes are loaded with them, too. The sugary fruit is a summer staple, but if you need to cut back, go for raspberries—just 1 cup contains 15 grams of carbs and contains about double the amount of fiber compared to mangoes.

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