Whole wheat tortillas
Carb count: Around 18 g carbs per tortilla
Wraps have a rep for being lighter than sliced bread. But from a carb perspective, they’re not much different—even if they’re made with complex carbs like whole wheat flour. In fact, most wraps actually pack more carbs than a slice of whole wheat bread.
Carb count: This varies from brand to brand, but a typical scoop of whey protein isolate can pack up to 25 g of carbs, more or less
Despite the name, this stuff is far from pure protein. Whey, one of the proteins found in milk, also contains carbs. And if your protein powder contains added sweeteners, that can drive the carb count up even more.