Carb count: Around 18 g carbs per slice
Just because a packaged food is gluten-free doesn’t mean that it’s carb-free. Many GF breads are made with potato or tapioca starch, which are positively loaded with carbs. (Options made with low-carb flours like almond flour might be a better fit.) If you’re not sure about the carb count of a specific bread, just check the nutrition label.
Carb count: 30 g carbs in 1/4 cup barbecue sauce
You might slather it on high-protein fare like chicken or ribs, but most barbecue sauces are loaded with sugary ingredients like molasses, honey, brown sugar, and even juice. That means, yup, they’re also loaded with carbs.