Carb count: 20 g carbs for 1/2 cup cooked quinoa
It’s technically a seed, not a grain. But that doesn’t mean this superfood is low-carb. In fact, 1/2 cup of cooked quinoa has about the same amount of carbs as 1/2 cup of cooked spaghetti.
Carb count: 27 g carbs in a medium banana
Small portions of certain fruits can fit into a low carb diet—but bananas aren’t one of them. Unlike lower sugar fruits such as raspberries or blackberries, ‘naners are packed with starch. Seriously: A medium banana is the carb equivalent of two slices of bread.