10 Foods With More Vitamin C Than An Orange



Helps in Weight Loss

Kohlrabi is the perfect diet vegetable, because it is low in calories, high in fiber, and is packed with beneficial nutrition. Fiber makes us feel full, so even if the volume of food consumed isn’t that great, we resist the urge to snack between meals or overeat.

Boosts Energy Level

Although this characteristic of potassium isn’t discussed too often, it is one of the key players in muscle and nerve behavior in the body. It helps us move, breathe, react, and function every single day. As such, the high potassium content in kohlrabi makes it a great addition to your diet to keep alert, energetic, and in great shape!

Not familiar with this veg? It’s a cabbage, though the texture is crisp and crunchy like jicama (not leafy). Slice it raw, add a sprinkle of salt and you’re gtg. One cup has 84 milligrams of vitamin C.

Per one-cup serving: 36 calories, 0 g fat (0 g sat fat), 27 mg sodium, 8 g carbohydrates, 4 g of sugar, 5 g fiber, 2 g protein.

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