10 Foods With More Vitamin C Than An Orange



Nothing says summer like a tropical fruit–and this one packs an incredible 377 milligrams of vitamin C per cup. That’s five times your recommended daily intake!

Per one cup serving: 112 calories, 2 g fat (0 g sat fat), 3 mg sodium, 24 g carbohydrates, 15 g of sugar, 9 g fiber, 4 g protein.

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