10 Foods Proven to Harm Your Health



According to Forbes, a Grande mocha Frappuccino made with whole milk has 19 grams of fat and 480 calories. In comparison, according to Livestrong, a large fast-food burger with all of the condiments tallies in at 438 calories. So why waste a quarter of your suggested daily calories on a sugary drink that offers no nutritional value? We say either pick a “splurge” item with at least some nutritional benefit, like a burger, or forgo your Starbucks Frap in favor of an iced coffee with almond milk.

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