10 Foods Proven to Harm Your Health


Deli meat

This applies to processed meats in the United States more than anywhere else. In America, deli counter meats like ham, salami, hot dogs, and bacon aren’t just packed with artery-clogging fats. According to the US National Library of Medicine, they can have up to 400% more sodium and 50% more preservatives than unprocessed red meats. Environmental Working Group shares even more terrifying findings: Some deli meats contain nitrites and nitrates to enhance the color and flavor of the meat, and these chemical additives have been linked to various cancers. Alternatively, go for a fresh cut of New York steak, or if you’re craving that salty taste of cured meat, opt for lox.

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