10 Foods Proven to Harm Your Health


White bread

White bread is made from refined grains, meaning that it is made of a substance that has been stripped of most of its nutritional value (i.e., the elements that contain fiber, vitamins, and minerals). White bread is also low in zinc, vitamin E, and magnesium. While lacking tremendously in nutritional value, white bread also has a high glycemic index, meaning it has a very quick and punishing effect on our blood sugar and insulin levels. According to Livestrong, a diet rich in white bread and other foods with a high glycemic index cause weight gain, type 2 diabetes, and heart disease. Opt for whole grain alternatives. Harvard School of Public Health states that whole grains contain bran and fiber, “which slow the breakdown of starch into glucose—thus maintaining a steady blood sugar rather than causing sharp spikes.”

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