Dandelion or Green Tea
Dandelion helps the liver by straining and filtering toxins and waste from your bloodstream. Green tea is much richer in antioxidants compared to black or oolong teas, despite the fact that they all come from the same plant. The caffeine contained in green tea gives this energizing drink a diuretic effect, which helps to alleviate bloating by counteracting water retention.
Tip: Pick dandelions from your garden or on your next hiking trip. Brew them to create a simple and detoxifying tea that will keep you warm and healthy on cold days.