10 Everyday Healthy Foods That Will Naturally Detox and Cleanse Your Body



Yogurt is full of probiotics, and they supply healthy bacteria to fortify the tract’s natural flora, helping digestion and boosting the body’s immune responses. Basically, yogurt brings good bacteria into your gut to kick-start digestion and help you get rid of toxins.

Tip: Avoid “fat-free” or “low-fat” yogurts as they contain a lot of sugar. Choose yogurts with live or active cultures.

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