Seeds and Nuts
If you can’t help munching on snacks, make sure they are healthy ones. Always keep handy a bag of nuts and seeds like almonds, walnuts, flaxseeds, or sunflower seeds.
- A regular intake of almonds will help you get rid of all the fatty deposits that build up around your liver.
- Walnuts hold high levels of the acid arginine, which helps the liver to detoxify ammonia. They are also great for helping your brain to function better.
- Flaxseeds boost your mood. When ground, they provide fiber to help flush out toxins from your intestinal tract. In other great news, flax fiber suppresses appetite and helps with weight loss.
- Sunflower seeds provide magnesium, a mineral which keeps blood pressure levels normal, helps maintain a steady heartbeat, and boosts lipolysis (the process through which the body releases fat from its stores).