Citrus fruits are great for your digestive system because they are full of vitamin C and are rich in antioxidants. This powerful compound activates liver enzymes to help convert toxins into a water-soluble form and gives a kick to stagnant bowels. This means that all contamination can be easily washed out from your body.
Tip: Start your morning with a glass of lukewarm water mixed with the juice of one lemon or lime, a pinch of sea salt, and a little honey or maple syrup. Drink this mixture on an empty stomach to boost your energy level for the day and get better bowel movements and better skin.