Dark leafy greens give your digestive tract a detoxifying boost of chlorophyll. This plant pigment is responsible for the consumption of light in the process of photosynthesis, which creates energy. But besides this, it has the ability to connect with toxins and other free radicals to turn them into neutral materials. It also cleans the heavy metals that accumulate in our body.
Chlorophyll also has anti-inflammatory properties, and they alkalize the body to help get rid of the acidity of bodily fluids.
Tip: Modern foods are high in acidity, so make sure your kitchen is full of spinach, kale, wheatgrass, and other organic dark leafy greens. Add wheatgrass to your smoothies or juices. Make a delicious spinach soup, or roast kale with olive oil and spices for your pizza kale chips.