10 Everyday Healthy Foods That Will Naturally Detox and Cleanse Your Body


Onion and Garlic

Both contain flavonoids that help in the production of glutathione, one of the liver’s strongest antioxidants. They stimulate the liver to produce detoxification enzymes that filter toxic residues from the digestive system. In addition, they take some of the burden off this hardworking organ and have powerful antibacterial, antiparasitic, and immune-boosting properties.

Tip: Any detox diet must include these 2 ingredients. Raw or fried garlic can be a great addition to a salad. A homemade roasted garlic spread with a healthy cracker is a great detoxifying snack for your busy day.

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