10 Antioxidant-Rich Vitamin Foods You Should Be Eating For Losing Weight Fast



Cranberries can help reduce inflammation, raise “good” HDL cholesterol, and support the immune system. They contain a unique form of antioxidant, called proanthocyanidins or PACs, that keep E. coli and other bacteria from sticking to the bladder walls, which helps prevent urinary tract infections.


Not only are walnuts a solid source of protein, fiber, and manganese, they are also loaded with heart-healthy unsaturated fats, like all nuts. But compared to other varieties, walnuts are particularly rich in alpha-linolenic acid, a type of omega-3 fatty acid found mostly in plants.

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