12 Yoga Poses For A Flatter Belly

The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds and olive oil, we’ve now added a yoga component to the program with Flat Belly Yoga! by Kimberly Fowler and…

7 Myths About Yoga Alignment for Good Health

With so many yoga methods and lineages to choose from, confusion about asana alignment is common. Here, Yoga Medicine teacher Dana Diament uses smart anatomy to debunk some common alignment myths. If you jump around between yoga teachers or lineages, confusion about asana alignment is understandable. Here, Yoga Medicine teacher Dana Diament debunks some common…