Category: Workouts
10 Best Cardio Workouts Try This Summer Who Don’t Love Running
There’s still a whole world of cardio workouts out there that don’t involve slogging out mile after mile. For maximum fitness gains, HIIT - High Intensity Interval Training, which mixes up short bursts of high-intensity anaerobic exercise (like sprinting) with low aerobic recovery (like jogging or walking) is best. HIIT can be applied to pretty…
10 Effective Quick Weight Loss and Fat Burning Exercises : Workout Motivation
Sucking in your stomach hoping it will magically disappear? Want to fit into that gorgeous dress hanging in your closet? Desperately hoping you can pull off a swimsuit this summer? The only answer to your prayers, which you already know, is exercise. Like the wise say, there’s nothing like starting today. Exercising is the best…
6 Must Do Arm Exercises for Women’s Health-Grow Your Triceps & Biceps
1. Triceps Kickback When it all comes down to it, training your triceps for optimal size and strength is a fairly straightforward process. The majority of your gains will come automatically as a result of your heavy pressing movements for your chest and shoulders, and you can then squeeze out an additional 10-20% of growth…
13 Best Ever Fat Burning Exercises to Lose Weight Quickly
13 Best Ever Fat Burning Exercises to Lose Weight Quickly 1. Classic Exercise Exercise stability ball to tone stomach muscles. To do this, retain the upper part of the waist on the ball. Maintain support to stay with hands and elbows. Now, pull the fingers of the foot slightly and take the bottom part towards…
6-Minute Lower abs Workout to Get Slim & Trim
Belly fat is unattractive! Fat around the midsection is one of the biggest concerns for many of us. To shrink that fatty abdomen or to keep the weight off, doing these movements for just 6 minutes can help. Here’s a 6-minute abs workout that maximizes your fat loss and tones the muscles beneath to give…
17 Best Stretching Exercises to Relieve Your Back Pain
17 Best Stretching Exercises to Relieve Your Back Pain 1. Torso Release Stretches: The arm and torso. How: Raise your left arm over your head, then bend your elbow so your left hand drops below your head. Place your right hand behind your left elbow and gently pull your left arm over and down. Repeat…
12 Best Healthiest Foods That Make More Attractive Muscle for Men
12 Best Healthiest Foods That Make More Attractive Muscle for Men Building the muscle is the most important and also the tough task for everyone who dreams to make muscular body. Being muscular gives absolutely stunning look and confidence to everyone. Exercise, Cardio, and Crunches, etc helps to tone up the body. But while in this…
7 Day Muscle Building Diet Plan to Lose Weight
7 Day Muscle Building Diet Plan to Lose Weight Health is very important for every person the people can check some important health tips. 7 days diet plan and muscle building meal plan. Our body needs nutrients, proteins, vitamins. Take some trainer suggestions to improve your diet to build muscle. The persons must have to…
5 Must Do Exercises for a Flat & Sexy Tummy
5 Must Do Exercises for a Flat & Sexy Tummy We have this problem of a protruding tummy even if we are slim otherwise. It has to do with the way we eat and our lack of exercise. Most people think they need to join expensive gyms and do 100 crunches everyday to get those…
6 Best Grittiest Biceps Exercises You’re Not Doing
6 Best Grittiest Biceps Exercises You're Not Doing Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here! Given how much lifters love their arms, you may think that every type of biceps exercise was discovered decades ago. But luckily for you, the quest for new innovation and new ways…