Category: Weight Loss
How to Lose Weight by Eating: The Clean Eating Diet Plan
At Lose Weight By Eating we preach clean eating, and believe the best way to lose weight is by eating a healthy diet full of fat burning foods. Losing weight starts in the kitchen, and what you eat is far more important than how you exercise because weight loss is 70% what you eat and…
Which are The Best Nutrition Foods for Weight Loss?
Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle. Read on to learn more about seven foods that may be helpful for weight loss. People should buy nutrient-dense foods if they are trying to lose…
Top 10 Foods to Avoid in the Morning If You’re Trying to Lose Weight
A lot of people believe that breakfast is “the most important meal of the day.” This is true, but of course, all other meals are important too. However, breakfast has a special function – it kick-starts your metabolism. A great breakfast will provide you with the right amount of energy and must also satisfy your…
10 Best Foods to Eat Before Bed to Lose Weight (And What To Avoid!)
Oh, glorious sleep. It’s one of the most integral parts of a healthy routine, yet it evades so many of us! There are so many problems that arise. Some folks have trouble getting to sleep while others primarily struggle to stay asleep. Others simply wake up after what should have been a good night’s rest…
15 Worst Weight-Loss Tips Doctors Wish You’d Stop Following
If you really want to peel off the pounds, ignore these outdated, misguided tips, and slim down the smart way. You can lose pounds in days Don't follow any diet with a number in the title—"The 7-Day Diet," or "The 48-Hour Diet," for instance. "That implies there's an endpoint," says Philadelphia medical weight loss expert…
Top 10 Reasons why you’re not losing weight, Even though you’re trying
When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. This article lists 20 common reasons why you're not losing weight. It also contains actionable tips on how to…
The Healthy Diet Plan Nutritionists Use to Lose Weight
Who better to ask for a healthy diet plan than a dietitian? Here's what the nutrition pros recommend—and do themselves—to stay lean. Look at the big picture As a practicing registered dietitian, I recommend my clients take a step back before they make dinner and look at their pattern for the day. Did you have…
10 Weight-Loss Myths You Need To Stop Believing Right Now
Losing weight can be difficult. But these 10 widespread myths make it even harder. The sheer volume of misinformation regarding weight loss makes this subject difficult to navigate. While the basic principles of losing weight are simple, experts often make the process more difficult than it needs to be. In an excerpt from the book…
How to Lose Belly Fat for a Shredded and Stronger Midsection
Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most stubborn when it comes to weight loss. The secret to losing fat is actually no secret at all. What it comes down to is this: clean, balanced eating; consistent…
10 Things to Stop Doing If You Want to Lose Weight
"I want to lose weight but no matter how hard I try, I can't seem to slim down." Does that complaint sound familiar? If you're like many frustrated dieters, you're beginning to think that you'll never get the body you desire. But there is hope. If you want to lose weight, simply find out which…