Benefits of a High Protein Diet to Loss Weight

Benefits of a High Protein Diet to Loss Weight   Arguably, high protein diets are also low-carbohydrate (or low carb) diets due to the fact that they restrict carbohydrates and place the bulk of nourishment on consuming protein-packed foods for calories and energy. Perhaps the most well known high-protein diet is Atkins, a diet regimen…

Top 30 Protein-Rich Vitamin Foods You Should Include In Your Diet : Vitamins

Proteins are important nutrient components that are made of essential and non-essential amino acids that provide energy to the body. Proteins control many important metabolic functions in the body and are fundamental components of all living cells. The Recommended Dietary Allowance for proteins is 0.8 gram per kilogram for adults. Pregnant and lactating women require…

10 Amazing Benefits Of High Protein Low Carb Diets : Vitamins

10 Amazing Benefits Of High Protein Low Carb Diets Low-carb diets have been controversial for decades. They were originally demonized by fat-phobic health professionals and the media. People believed that these diets would raise cholesterol and cause heart disease because of the high fat content. However… times are changing. In almost every one of those…

16 Rich Vitamin Foods for Long and Healthy Life

16 Rich Vitamin Foods for Long and Healthy Life 1. Coffee There's more than caffeine in your morning cup of joe. It's loaded with antioxidants, which can protect against cell damage and lower your risk of chronic disease, including diabetes, heart disease and stroke. A 2012 study in the New England Journal of Medicine showed…