What Should You Eat Before And After Yoga?

Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health! So, would you like to know more about yoga and how…

7 Myths About Yoga Alignment for Good Health

With so many yoga methods and lineages to choose from, confusion about asana alignment is common. Here, Yoga Medicine teacher Dana Diament uses smart anatomy to debunk some common alignment myths. If you jump around between yoga teachers or lineages, confusion about asana alignment is understandable. Here, Yoga Medicine teacher Dana Diament debunks some common…