abc

Uncategorized

Bananas are considered to be a complete food, but we often underrate them. nutrition, food, health, food & dining, food, nutrition, health, food & dining, food, nutrition, food, health,food and dining, health

Yet, this exotic fruit has the potential to be the next great health revolution, as it is simply loaded with nutrients.

This yellow-skin miracle is high in natural sugars, fructose, and sucrose, various nutrients, vitamins, minerals, and fibers. Apparently, its regular consumption can provide amazing health benefits. nutrition, food, health, food & dining, food, nutrition, health, food & dining, food, nutrition, food, health,food and dining, health

Bananas are the most commonly consumed fruits in the United States, even more that the number of consumed oranges and apples together.

In the beginning, bananas have a green color, and do not have spots on the skin, but as they become riper, brown spots start to appear and cover the whole fruit. nutrition, food, health, food & dining, food, nutrition, health, food & dining, food, nutrition, food, health,food and dining, health

Yet, ripe bananas are actually much healthier, as the more spots they have, the more TNF they contain. TNF fights against abnormal cells in the body, so ripe bananas are actually able to successfully fight cancer. TNF promotes the communication between the immune system and body cells, and it also supports the movement of cells nutrition, food, health, food & dining, food, nutrition, health, food & dining, food, nutrition, food, health,food and dining, health

Research has shown that ripe bananas contain TNF which blocks the tumor cells growth and spreading by inducing apoptosis (cell death). Furthermore, bananas are rich in antioxidants which boost the immune system and the blood cells count.

Leave a Reply