9 Best Foods for Weight Loss and How to Eat Them

Weight Loss

What are the best foods for weight loss?

That’s what everybody wants to know. They want to know what to eat in order to lose weight.

The theory of losing weight is simple. Eat healthier. Eat fewer calories. But it’s a lot more difficult when you try to put it into practice.

These are my favorite foods that promote weight loss.

Not only are these foods healthy. These foods are:

  • easy to prepare
  • versatile
  • delicious

I could eat the majority of the foods listed by themselves. Not only are most of them easy to prepare, some need absolutely no preparation at all (see #1, 4 & 6).

They’re simple. They’re healthy. They’re tasty. And in no particular order, they’re the 9 best foods to eat to lose weight.

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