14 Calcium-Rich Foods That Aren’t a Glass of Milk



Cheese is another delicious dairy product that offers lots of calcium, but the amount you get will vary depending on the type you reach for. Some great options include 1 ounce of sliced sharp cheddar (199 mg), part skim milk mozzarella (222 mg), or hard parmesan (336 mg).

While not technically a hard cheese, cottage cheese (which is made from milk curds) is also a great way to sneak in calcium if you prefer it over yogurt. One cup of 2% cottage cheese contains 251 mg of calcium and a whopping 23 grams of protein as an added bonus.

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