14 Calcium-Rich Foods That Aren’t a Glass of Milk


Soy milk

Calcium-fortified soy milk contains just as much of the mineral as good old cow’s milk, found Dr. Weaver when she conducted a test on Silk, a popular brand of plant-based milks. Look for calcium carbonate on the label, she suggests, since soy milk fortified with tricalcium phosphate doesn’t perform quite as well.

On top of that, soy milk packs the most protein of all dairy-free milk options at roughly 8 grams per serving (the same as cow’s milk!), one 2018 review of research in the Journal of Food Science and Technology found.

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