The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds and olive oil, we’ve now added a yoga component to the program with Flat Belly Yoga! by Kimberly Fowler and the editors of Prevention.
The plan takes the “work” out of working out and offers a hybrid yoga approach that incorporates hand weights and a cardio walking schedule to burn belly fat. The bulk of the plan is a 28-day workout, but first, Kimberly has designed a 4-day jump start to prep you for the next 28 days. We’re sharing that jump start with you right here!
The jump start combines low-intensity yoga with walking cardio sessions to get you off the couch and moving around. The yoga portion of the jump start, also known as Yoga for Your Core, starts with just a few simple, straightforward moves that happen to be some of Kimberly’s favorite easy stretches.