11 Healthy Foods That Are Way More Sugar Than You Realized

Food

9.Carrots

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Bugs Bunny must have been the picture of health. Carrots are our most abundant source of beta-carotene, an antioxidant the body can convert to vitamin A—a nutrient essential for healthy hair, skin, eyes, and bones. However, it’s best to get this nutrient through food; the beta-carotene supplement could increase your risk of lung cancer. A U.S. government study found that volunteers who ate about one cup of carrots a day had an average 11 percent reduction in their blood cholesterol levels after only three weeks.

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