11 Healthy Foods That Are Way More Sugar Than You Realized

Food

3.Barley

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Everyone goes straight to quinoa when they want a healthy grain, but this “Grandma” side dish is seriously underrated. Barley’s big bonus is its soluble fiber, which has been shown to lower cholesterol and cut the risk of heart disease. Barley’s fiber is found throughout the grain, so even refined products like barley fiber are beneficial. The niacin, vitamin B3, in unrefined barley can also protect against cardiovascular disease.

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