Padmasana (Lotus Pose)
In Sanskrit, Padmasana is derived from the words padma (lotus) and sana (seat or throne). Sacred Hindu texts tell us that Padmasana destroys disease and awakens the Kundalini energy that rests at the base of the spine.
Meditation may not seem to be a path to your sensuality and sexuality, but the reality is that meditation gives you the space and time to tap into these intensely personal and rich experiences. By taking the time to be present in the moment, you create a direct unfiltered connection to your true self – sexuality included.
How to do it: For Padmasana, cradle each leg into the arms with one elbow supporting the knee and the other supporting the ankle prior to placing the leg into Lotus position to increase range of motion in the hip socket and stretch the gluteal muscles. Sukhasana (Easy Seated pose) is a great alternative if Padmasana is not in your practice.
The practice of yoga is helpful in a multitude of ways. Why not take your playfulness on the mat into the bedroom? Being patient, connected, and adventurous on the mat and in the bedroom can provide you and your partner with a wealth of sensual and exciting experiences together. So grab your partner and have some fun!