2. Happy Baby pose
This pose – and hip openers in general – is great for releasing stress and anxiety. Happy Baby releases the lower back, sacrum, and glutes, and stretches the hamstrings and spine. It also aids in relieving fatigue while calming the nervous system. It is nearly impossible to not feel a sense of fun and joy in this pose, which can translate to the bedroom. Sex is supposed to be fun. Happy Baby pose can help you embrace your youthful curiosity.
How to do it: Draw your knees toward your armpits while bending the elbows. Stack the ankles directly over the knees and remember to flex your feet. Lengthen the spine and continue pressing your low back into the mat.