Let’s face it. Sex is one of life’s most delightful pleasures. It can be soft and sensual, playful and exciting, or deeply spiritual and connecting. Your yoga practice can help you prepare for and become excited about your sexual practice. Yoga helps create balance in your life on all levels.It is no secret that a regular yoga practice can increase flexibility, self-esteem, self-awareness, and energy levels. What might be surprising, though, is that yoga can also increase your libido!
It is no secret that a regular yoga practice can increase flexibility, self-esteem, self-awareness, and energy levels. What might be surprising, though, is that yoga can also increase your libido!
Here are ten yoga poses that you can use as a way to increase your libido and bring excitement and passion into your bedroom:
By teaching us to embrace every moment of life, to live one breath at a time, yoga helps us better connect with ourselves and our partner spiritually, physically, and sexually.
1. Cat/Cow Flow
The flow between Cat and Cow poses not only helps awaken and bring more flexibility into the spinal column, but also strengthens the mula bandha (or the pelvic floor muscles). These are the muscles that contract during orgasm. Therefore, by strengthening them, you can create more controlled and intense orgasms. Cat/Cow also helps relieve stress and create emotional balance, which always helps in our romantic relationships.
How to do it: Your shoulders should be directly over your wrists, and your hips over the knees. Inhale into Cat, arching the back and drawing your belly into your spine, with the crease of your elbows facing each other. Exhale into Cow, dropping the belly and lifting the heart forward and up. Repeat the Cat/Cow flow several times through.