10 Healthy Smoothie Recipes for Kids


Top 15 Smoothie Recipes for Kids

Below I’ll share 5 Breakfast Smoothies for Kids packed full of nutrition, protein and grains making them a great meal, 5 Green Smoothies to help incorporate more greens into your kids diet, and 5 Smoothies for the littlest ones in your house… let’s dig in!

Each recipe is one serving.

Breakfast Smoothies for Kids

Every morning was the same in my house, I had to beg my kid to eat her breakfast before she missed her school bus. I sounded like a broken record “Sophia, eat your breakfast” every… single… morning!

I tried it all, including allowing her to make her own breakfast, which worked, but took way too long! That’s when I started her on Breakfast Smoothies, she gets to fill the blender with the healthy ingredients, press the button, pour the drink and this all happens while I sit, comfortably sipping my coffee.

Strawberries and Cream Oatmeal Smoothie

Kids love strawberries and cream, let’s go with it and blend those flavors into a hearty oatmeal breakfast… Don’t worry if your kids don’t like oats, sneak them in and they’ll never know there’s oatmeal in there (unless you tell them!)

Oatmeal will help keep your kiddo full and focused, and is also is packed full of healthy nutrients such as Manganese and Phosphorus which are important for development, growth and bone health. (1, 2, 3)

Calories: 430 ; Fat: 6.5 ; Fiber: 11 ; Protein: 31 ; Carbohydrates: 63.5

Strawberries and Cream Oatmeal Smoothie Ingredients:

1 cup frozen strawberries
1 cup vanilla yogurt
¼ cup uncooked oatmeal
1 cup milk

Leave a Reply