10 Healthy Smoothie Recipes for Kids


Creamy Mango Shake

This creamy, sweet treat is great for combating colds! So if your child is sick, make them this creamy shake! Packed full of vitamin C it will help them feel better in no time, it’s also great on sore throats!

Calories: 421 ; Fat: 5 ; Fiber: 7 ; Protein: 19 ; Carbohydrates: 79

Creamy Mango Shake Ingredients:

1 cup frozen mango chunks
1 orange, peeled and segmented
½ cup vanilla yogurt
1 cup milk or water


These smoothies for kids are great for all ages. Your toddler may love a green smoothie, and your spouse may like the toddler smoothies… hey, whatever it takes right? What I’m trying to say here is that all the smoothies are safe for all ages, pregnant and nursing moms too!

If you’re looking to get your family to eat healthier, try starting with one of these healthy smoothies for kids. They make great snacks and desserts, and even meals (they’re that filling and nutritious!)

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