10 ‘Healthy’ Foods That Can Help Relieve Depression

Food, Health

Seeds

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Seeds might be small, but they pack a potent omega three punch. They’re also a great comfort food. Chia seeds, flax seeds, and hemp seeds are exceptionally high in omega three fatty acids. You can use flaxseed flour in place of gluten when baking or add raw seeds to a salad. Some people like them in smoothies and they make a great on-the-go snack.

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