10 ‘Healthy’ Foods That Can Help Relieve Depression

Food, Health

Beans

Related image

Beans are high in fiber, which has numerous benefits on the body. Mostly, they help support digestive health and keep you regular. They also have anti-diabetic properties and aid in weight loss, which are two conditions that are linked to depression. Because they take a long time to break down, beans can be used to send a steady supply of fuel to your brain without crashing. Be aware of canned beans as these tend to be high in salt and chemicals. Instead, buy some dry beans in a bag, soak them overnight, boil them on the stove and enjoy in a salad or in place of rice in meat-based dishes.

Leave a Reply